The scorching heat must have turmoil on you and your health.
But let’s beat the heat with panache! Lets undiscovered some great ways to keep
body fit and hale-
·
Don’t act like a lazy bee- Make it a habit to go
for a run every morning. I know you are a super busy guy and in today’s fast
running life, it is daunting to take out some time for running. But by making
small but inevitable changes to your routine, you can make running an
imperative part of your life. Make sure that you always run to the nearby metro
station or park your car a little away from your workplace so that you walk
towards it. It is advised to take stairs instead of lift.
· Keep a watch on your driving posture- In order
to avoid backache problem due to long hours of travelling, you should
diligently follow the rules of sitting with your hips and make sure that your
chest is parallel to steering wheels, while driving the car.
· Rigorous work out- Surely, you don’t want that
belly to make its way which is caused due to sedentary jobs. So it is best to
do some light exercises which you should do at your office also. Sit straight
and try to stretch your legs with toes facing upward. Now you should try to
raise them to the angle of 30 & 40 and slowly put them below without
touching the ground. Now you need to repeat the same exercise for 15-20 times.
Apart from strengthen your back; this will also keep your belly in.
· Follow right diet plan- In order to keep
yourself active and healthy, opt for fresh fruits and juices during the day.
Keep fried and fat fattening food at bay. Choose low carb food like salads.
