Let’s beat the heat!

The scorching heat must have turmoil on you and your health. But let’s beat the heat with panache! Lets undiscovered some great ways to keep body fit and hale-

·         Don’t act like a lazy bee- Make it a habit to go for a run every morning. I know you are a super busy guy and in today’s fast running life, it is daunting to take out some time for running. But by making small but inevitable changes to your routine, you can make running an imperative part of your life. Make sure that you always run to the nearby metro station or park your car a little away from your workplace so that you walk towards it. It is advised to take stairs instead of lift.

·        Keep a watch on your driving posture- In order to avoid backache problem due to long hours of travelling, you should diligently follow the rules of sitting with your hips and make sure that your chest is parallel to steering wheels, while driving the car.

·        Rigorous work out- Surely, you don’t want that belly to make its way which is caused due to sedentary jobs. So it is best to do some light exercises which you should do at your office also. Sit straight and try to stretch your legs with toes facing upward. Now you should try to raise them to the angle of 30 & 40 and slowly put them below without touching the ground. Now you need to repeat the same exercise for 15-20 times. Apart from strengthen your back; this will also keep your belly in.

·        Follow right diet plan- In order to keep yourself active and healthy, opt for fresh fruits and juices during the day. Keep fried and fat fattening food at bay. Choose low carb food like salads.